Here are some Youtube videos and channels that I highly recommend viewing or subscribing to. I have found them all very helpful in my own Keto Journey:


This is Dr. Ken Berry’s Youtube channel. Listen to his videos starting with his Keto 101 series. He’s excellent with his explanations and is very passionate about sharing what he knows about Keto. Plus he is very entertaining and not boring at all. He also has a facebook group under his name. You can follow posts and ask questions etc…

The Bitter Truth About Sugar by Dr. Robert Lustig   (Lustig isn’t exactly Keto but his lecture on sugar is eye opening.)